@ketomanlife's Journal, 27 October 2021

213.2 lb Lost so far: 0 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 120.13g | Prot: 73.50g | Carb: 8.71g.   Dinner: Kebir Tereyağ, Bim Bili Bili Yumurta, Aknaz Tam Yağlı Tost Peyniri, Emin Dana Kavurma, Simbat Düzeltme Ceviz İçi . Snacks/Other: Kebir Tereyağ. more...

3379 kcal

Activities & Exercise: Bisklet - 1 hour and 5 minutes, Bisiklet - 1 hour and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...