Weigh In record (no journal entry) for 12 April 2014
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199.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1965 kcal
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Fat: 84.19g | Prot: 102.64g | Carb: 192.25g.
Breakfast: Coffee. Lunch: KFC KFC Famous Bowls - Mashed Potato with Gravy, KFC Chicken Little. Dinner: Pork, White Rice. more...
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losing 1.0 lb a week
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