Weigh In record (no journal entry) for 12 April 2014
|
211.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2014:
|
1271 kcal
|
Fat: 42.44g | Prot: 65.52g | Carb: 155.83g.
Breakfast: Sugar Free Syrup, Buttermilk Waffles, Strawberries, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Olive Oil, Spaghetti, Large Shrimp, Dinner Rolls, Lindor Assorted Truffles. Snacks/Other: Mixed Fruit, Cottage Cheese (Lowfat 2% Milkfat), Air Popped Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwmpa2's weight history
|