ChE99's Journal, 21 March 2011

130.8 lb Lost so far: 10.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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543 kcal

Fat: 34.48g | Prot: 35.24g | Carb: 8.20g.   Breakfast: Colby Jack Cheese Snack Sticks, Coffee with Cream. Lunch: half and halh, Instant Coffee (made from Powdered), Colby Jack Cheese Snack Sticks, Tuna in Water (Canned). more...

1786 kcal

Activities & Exercise: Sitting - 1 hour and 55 minutes, Desk Work - 9 hours, Driving - 20 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...