Weigh In record (no journal entry) for 27 October 2021
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228.8 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2051 kcal
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Fat: 72.32g | Prot: 169.03g | Carb: 143.63g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Eldorado Penne Rigate, Milbona Raejuusto, Pohjolan Meijeri Ruokakerma Juusto, Extra Neitsyt Oliiviöljy, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Chef Select Fresh Pesto. Dinner: Eldorado Penne Rigate, Milbona Raejuusto, Pohjolan Meijeri Ruokakerma Juusto, Extra Neitsyt Oliiviöljy, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Chef Select Fresh Pesto. Snacks/Other: Sinebrychoff Light Beer, Kartanon Ohuen Ohut Keittokinkku, Oululainen Reissumies Tosi Tumma, Arla Kadett 5%. more...
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losing 15.4 lb a week
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