Weigh In record (no journal entry) for 21 March 2011
|
209.9 lb
Lost so far: 18.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
1353 kcal
|
Fat: 31.39g | Prot: 93.45g | Carb: 195.28g.
Breakfast: apple, morningstar farms sausage patty, nutrisystem chocolate muffin. Lunch: kraft fat free shredded cheddar, galeos ceasar dressing, iceberg lettuce, jimmy dean turkey sausage crumbles, nutrisystem beans & rice. Dinner: zucchini, onion, kraft 2% cheese single, sesame seed bun, nutrisystem beef patty. Snacks/Other: orange, banana, peanuts in shell, caramel nutrisystem, cocopop, tyson grilled chicken strips. more...
|
|
2319 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NSLOSER's weight history
|