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Correction 😅... Wooooop im happy!!!! 1 more kg to Go
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1114 kcal
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Fat: 53.42g | Prot: 59.43g | Carb: 97.13g.
Breakfast: Thin Crust Pizza with Meat. Dinner: Coca-Cola Coca-Cola (Can), Cooked Broccoli (from Frozen), Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) , Woolworths Butternut Spaghetti . more...
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losing 15.4 lb a week
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