Weigh In record (no journal entry) for 27 October 2021
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253.8 lb
Lost so far: 22.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1369 kcal
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Fat: 50.42g | Prot: 73.95g | Carb: 150.75g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Thé (Brassé), Oranges. Lunch: Envia Yaourt aux Fruits 0%, Monoprix Bio Pain aux Céréales, Banane, Chêne d'Argent Camembert, Marque Repère Petits Pois Carottes, Steak de Bœuf, McCain Just au Four Frite Classique. more...
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losing 9.3 lb a week
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