Weigh In record (no journal entry) for 27 October 2021
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280.9 lb
Lost so far: 48.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2518 kcal
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Fat: 111.14g | Prot: 179.52g | Carb: 190.22g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Lean Minced Beef, KOO Beetroot Salad, Cooked Green String Beans (from Fresh), Boiled Potato (Fat Not Added in Cooking). Dinner: Vinegar, Sugar and Water Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , White Rice (Short-Grain, Cooked) , Lean Minced Beef. Snacks/Other: NPL Whey Slim, Beacon Wonder Bar Nut. more...
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losing 10.8 lb a week
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