Weigh In record (no journal entry) for 12 April 2014
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200.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2014:
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696 kcal
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Fat: 47.20g | Prot: 54.79g | Carb: 9.09g.
Breakfast: Celery, Cooked Kale (from Fresh), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Skinless Chicken Breast, Broccoli. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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losing 4.3 lb a week
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