Weigh In record (no journal entry) for 21 March 2011
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266.0 lb
Lost so far: 16.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2138 kcal
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Fat: 62.58g | Prot: 170.88g | Carb: 220.82g.
Breakfast: Red Cherry Jam, pc blue menu just peanuts crunchy peanut butter, Bauarian Multigrain Bread, Fried Egg, Coffee. Lunch: Sockeye Salmon, light - 50% less fat than no name whipped dressing, Bauarian Multigrain Bread. Dinner: Spaghetti/Marinara Pasta Sauce, Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Healthy Harvest Whole Wheat Bows. Snacks/Other: Silhouette Yogurt, 0% Fat-Free Yogourt, MyoFusion - Milk Chocolate. more...
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losing 4.2 lb a week
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