Weigh In record (no journal entry) for 12 April 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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2375 kcal
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Fat: 65.72g | Prot: 174.43g | Carb: 296.72g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Myogenix Pro Fiber, Controlled Labs Orange Oximega Fish Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Heinz Tomato Ketchup, French's Musrard 100% Natural Classic Yellow, Squeeze Bottle, Bush's Best Baked Beans, Martin's Whole Wheat Potato Rolls (Martin's), HEB Extra Lean Ground Beef 96/4, Stop & Shop Corn on the Cob, Kraft Mayo with Olive Oil, Kraft 2% Milk American Cheese Singles, Hillshire Farm Oven Roasted Turkey Breast, Oscar Mayer Fully Cooked Bacon, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Peanut Butter Cookies. more...
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losing 3.3 lb a week
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