Weigh In record (no journal entry) for 12 April 2014
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246.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2167 kcal
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Fat: 97.39g | Prot: 133.15g | Carb: 186.78g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Coffee, Sugar, Thomas' Bagel Thins - Everything, Philadelphia Garden Vegetable Cream Cheese. Lunch: Slim-Fast Optima Shakes - French Vanilla. Dinner: Tai Pei Savory Thai Style Chicken, Kroger Stuffed Clams, Steamed Dumpling (Filled with Meat Poultry or Seafood), Manchu Wok Black Pepper Chicken, Lo Mein, Egg, Sea Queen Imitation Crab Meat, White Rice, Fried Rice, Benihana Hibachi Chicken. Snacks/Other: Albertsons Sharp Cheddar Cheese. more...
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2929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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