Weigh In record (no journal entry) for 27 October 2021
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167.1 lb
Lost so far: 7.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1177 kcal
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Fat: 40.44g | Prot: 57.82g | Carb: 147.26g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Bananas , Kellogg's All Bran Flakes. Lunch: Sliced Ham, Sliced Ham, Sliced Ham, Cucumber (with Peel) , Tomatoes. Dinner: Eskort Smoked Vienna, Hamburger or Hotdog Rolls . Snacks/Other: Eskort Smoked Vienna, Eskort Smoked Vienna, Nestle Smarties (Mini Box), Cadbury Hot Chocolate, Naartjie, Coffee with Milk, Processed Cheese, Bakers Cream Crackers, Baumann's Cream Crackers. more...
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steady weight
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