Weigh In record (no journal entry) for 26 October 2021
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179.0 lb
Lost so far: 23.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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2463 kcal
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Fat: 79.93g | Prot: 133.50g | Carb: 295.64g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 全家 富山冠軍碗粿, 7-11 台南浮水魚羹. Dinner: 雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 雞胸肉, 媽媽魚 鮭魚炒飯. more...
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gaining 9.3 lb a week
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