Jamppa's Journal, 21 March 2011

179.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 24.69g | Prot: 140.33g | Carb: 188.95g.   Breakfast: Tuna in Oil (Canned). Dinner: Sushi with Vegetables rolled in Seaweed, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Rye Bread, Clementines, Kiwi Fruit, Bananas, Cottage Cheese (Lowfat 2% Milkfat). more...

2045 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...