Weigh In record (no journal entry) for 27 October 2021
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170.6 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1068 kcal
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Fat: 46.78g | Prot: 36.88g | Carb: 78.31g.
Breakfast: Капучино. Lunch: Вязанка Сосиски Молокуши, Увелка Dinner Express Готовая Гречка с Грибами. Dinner: Фанагория Вино Красное Полусладкое, Гордость Предков Шаурма с Курицей и Овощами. more...
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losing 17.0 lb a week
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