Weigh In record (no journal entry) for 12 April 2014
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161.6 lb
Lost so far: 14.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1143 kcal
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Fat: 46.53g | Prot: 40.97g | Carb: 78.64g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Pork Chop, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Dinner: Meat Loaf. Snacks/Other: Yellow Tail Merlot, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Yellow Tail Merlot. more...
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2147 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Standing - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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