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Rtwo
Journal
21 Mar 11
Rtwo's Journal, 21 March 2011
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Weigh In record (no journal entry) for 21 March 2011
182.0 lb
Lost so far:
18.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
1811 kcal
Fat: 50.73g | Prot: 105.54g | Carb: 253.97g.
Breakfast:
2% Fat Milk, Raisin Bran Crunch, Blueberries .
Lunch:
Roast Beef Patty Melt.
Dinner:
Root Beer, Fat Free Dijon Honey Mustard Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
more...
2531 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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