Weigh In record (no journal entry) for 12 April 2014
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221.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2014:
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2314 kcal
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Fat: 93.99g | Prot: 65.33g | Carb: 312.32g.
Breakfast: Coffee with Cream and Sugar. Lunch: Barbecued Pork Spareribs with Sauce, Pepsi Pepsi (Can), Pineapple Pie (Two Crust), Potato Salad with Egg, Spaghetti with Meat Sauce (Entree). Dinner: Pepsi Pepsi (Can), Enchilada with Beef and Cheese. Snacks/Other: Mars Milky Way Bar, Lance Movie Butter Popcorn, Oatmeal Cookies (with Raisins). more...
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losing 11.2 lb a week
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