JerryUPR's Journal, 12 April 2014

207.2 lb Lost so far: 16.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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612 kcal

Fat: 14.06g | Prot: 27.31g | Carb: 91.63g.   Breakfast: Bananas , Standard Process SP Complete Protein Powder, Fresh & Easy Papaya, Pineapple . Snacks/Other: Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Standard Process SP Complete Protein Powder. more...

2566 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...