trheiniger's Journal, 27 October 2021

163.4 lb Lost so far: 17.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 52.15g | Prot: 38.54g | Carb: 107.90g.   Dinner: Sweet and Sour Pork, Mostly Noodles Soup, Bibigo Mandu Beef & Vegetable Dumpling. Snacks/Other: Planters Dry Roasted Pistachios with Sea Salt, Hillshire Farm Snacking Small Plates Genoa Salame , Newman's Own Organic Fat Free Fig Newmans. more...

1940 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...