Weigh In record (no journal entry) for 27 October 2021
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207.9 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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723 kcal
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Fat: 28.39g | Prot: 48.66g | Carb: 78.17g.
Breakfast: Pisang, Chia Seed, Oat, Bubuk Protein. Lunch: Tahu, Sawi, Telur, Wortel, Brokoli. more...
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gaining 10.8 lb a week
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