Weigh In record (no journal entry) for 12 April 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2408 kcal
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Fat: 109.85g | Prot: 112.21g | Carb: 260.05g.
Breakfast: Colun Leche Descremada, Nature's Bounty Pure D-Alpha e-400IU, Bonella Margarina Light, Huevo Duro, Marraqueta sin Miga, Quillayes Queso Mantecoso, Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Danone Activia. Lunch: Banquete Aceite de Oliva Extra Virgen con Albahaca, Super Pollo Pechuga Deshuesada, Champiñones Cocidos, Zanahoria Cocida, Espinacas Cocidas (Frescas), Arroz Blanco (de Grano Largo, Cocido), Zumo de Limón, Lechuga de Hoja Verde. Dinner: Palta, Quillayes Queso Mantecoso, Bonella Margarina Light, Marraqueta sin Miga, Colun Vilib Digestión Kiwi-Manzana. Snacks/Other: Maní, Almendras Tostadas en Seco (Saladas), Frambuesas, Yogur Bajo en Grasa Congelado. more...
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2330 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 35 minutes, Shopping - 1 hour, Weight Training (moderate) - 28 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 23 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour and 12 minutes. more...
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losing 7.7 lb a week
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