Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
av8r8
Journal
12 Apr 14
av8r8's Journal, 12 April 2014
av8r8's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2014
188.0 lb
Lost so far:
11.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2014:
1601 kcal
Fat: 97.37g | Prot: 107.54g | Carb: 84.55g.
Breakfast:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango.
Lunch:
Food Lion Restaurant Style French Fried Potatoes, Goat Cheese, Ground Beef (Cooked).
Dinner:
Athenos Roasted Garlic Hummus, Kraft Velveeta Thin Cheese Slices, Deli Sliced Beef Luncheon Meat, Corn Tortilla.
Snacks/Other:
Planters Dry Roasted Peanuts.
more...
2435 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
av8r8's weight history
view complete history