Weigh In record (no journal entry) for 12 April 2014
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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2367 kcal
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Fat: 115.18g | Prot: 100.89g | Carb: 137.25g.
Breakfast: Wimpy Early Bird Breakfast. Lunch: Woolworths Hot Cross Bun. Dinner: Hamburger or Hotdog Rolls (Reduced Calorie), Pick n Pay Boerewors, Nando's Chicken Wings (5). Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Vodka, Castle Lite, Savanna Dry Cider, Savanna Light Cider. more...
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losing 12.3 lb a week
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