Flatblister's Journal, 21 March 2011

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 80.43g | Prot: 115.91g | Carb: 130.88g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Dinner: Potato Chips (Salted) , Chicken Club Wrap. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2582 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Circuit Training - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 5 hours. more...