Weigh In record (no journal entry) for 27 October 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1442 kcal
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Fat: 44.76g | Prot: 75.55g | Carb: 187.54g.
Breakfast: 福源 芝麻醬夾心餅, 瑞穗 全脂鮮乳 (230毫升), 雞蛋（整個）, 黑咖啡, Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 燕麥片, 比菲多 質立希臘式優格（無加糖）. Lunch: 21風味館 椒麻雞胸肉. Dinner: 7-11 爆漿芋到泥熱壓吐司, 全聯 即食珍珠, 茶湯會 豆漿紅茶. Snacks/Other: FeedFit 輕享系冰淇淋（大人可可）. more...
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steady weight
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