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Cristang
Journal
26 Oct 21
Cristang's Journal, 26 October 2021
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Weigh In record (no journal entry) for 26 October 2021
171.4 lb
Lost so far:
0.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2021:
1056 kcal
Fat: 68.03g | Prot: 73.26g | Carb: 46.58g.
Breakfast:
Egg Omelet or Scrambled Egg with Sausage.
Lunch:
Publix Tuna Salad.
Dinner:
Blue Apron Turkey & Mushroom Stir-Fry.
Snacks/Other:
America's Choice Natural Almonds.
more...
2302 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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