Weigh In record (no journal entry) for 26 October 2021
|
226.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2021:
|
2334 kcal
|
Fat: 53.00g | Prot: 203.63g | Carb: 264.58g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Butcher Box Grass-Fed Beef Boneless Chuck Roast, Green Giant Golden Potatoes. Snacks/Other: Quinn Popcorn Kernals. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|