Weigh In record (no journal entry) for 12 April 2014
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231.7 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2003 kcal
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Fat: 76.72g | Prot: 158.07g | Carb: 171.20g.
Breakfast: HP Brown Sauce, Mushrooms, Tesco Lincolnshire Sausages, Tesco Bake At Home Baguette, Tesco Smoked Bacon Rashers. Lunch: Heinz Tomato Soup. Dinner: Leeks, Carrots, Green String Beans, Aldi Salmon Wellington. Snacks/Other: Asda Lean Pork Mince, Tesco Chicken Breast Fillets (130g), MyProtein Impact Whey Isolate. more...
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3344 kcal
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Activities & Exercise:
Sleeping - 7 hours, Exercise machine (fast) - 30 minutes, Resting - 16 hours, Weight Training (moderate) - 30 minutes. more...
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losing 20.1 lb a week
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