Weigh In record (no journal entry) for 26 October 2021
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196.6 lb
Lost so far: 60.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1236 kcal
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Fat: 43.72g | Prot: 110.34g | Carb: 103.00g.
Breakfast: House Foods Tofu Shirataki Noodles, Al Fresco Teriyaki Ginger Chicken Meatballs. Lunch: Trimino Protein Water, Chicken of the Sea Infusions Lemon & Thyme Tuna. Afternoon Tea: Choceur Pumpkin Spice Flavored Yogurt Covered Pretzels. Dinner: Cucina Antica Tuscany Pumpkin Pasta Sauce, Barilla Protein Plus Thin Spaghetti , Cooked Broccoli with Cheese Sauce, Pork Loin (Tenderloin, Lean Only) . more...
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gaining 0.3 lb a week
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