Weigh In record (no journal entry) for 12 April 2014
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2014:
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1414 kcal
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Fat: 37.83g | Prot: 56.23g | Carb: 220.86g.
Breakfast: Milk (Nonfat), Sanitarium Rice Bubbles, Tea with Milk, Sugar. Lunch: Bananas, Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Bananas. Dinner: Toasted Mixed Grain Bread, Chickpea Curry. Snacks/Other: Banana Cake without Icing, Colby Cheese. more...
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2410 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.1 lb a week
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