Weigh In record (no journal entry) for 12 April 2014
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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2716 kcal
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Fat: 96.09g | Prot: 223.55g | Carb: 254.40g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. Lunch: Tuna Creations Sweet and Spicy, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Grilled Chicken Breast, Trader Joe's Quinoa, Great Value Instant Brown Rice, ON ON 100% Whey, Great Value Organic Original Soymilk. Dinner: Instant Brown Rice, Quinoa, Great Value Organic Original Soymilk, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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losing 1.4 lb a week
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