Lundsby's Journal, 21 March 2011

189.8 lb Lost so far: 13.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 61.54g | Prot: 62.20g | Carb: 281.25g.   Breakfast: kærnemælk, Milk, a38 cheasy. Lunch: Brie Cheese , bacon postej, Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Light Thousand Island Dressing, kærnemælk. Snacks/Other: Jellybeans . more...

2572 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...