Weigh In record (no journal entry) for 26 October 2021
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211.6 lb
Lost so far: 14.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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2225 kcal
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Fat: 74.69g | Prot: 88.03g | Carb: 297.02g.
Breakfast: Sweet Valley Sommer Fruchtmischung, Rapunzel Leinöl, Aldi Haferflocken, Spinat (Blattspinat oder Gehackt, Gefroren), Gutfried Hähnchenbrust Aufschnitt, Super Sandwich, Gouda. Lunch: Wagner Steinofen Pizza Chicken. Snacks/Other: Doritos Paprika, K-Classic Reiswaffeln mit Meersalz. more...
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losing 3.9 lb a week
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thetaxidriver's weight history
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