Lchenier's Journal, 20 March 2011

F

148.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 55.23g | Prot: 59.00g | Carb: 150.49g.   Breakfast: Margarine, Flax Multigrain Loaf. Lunch: Honey Roasted Peanuts, Yoptimal Strawberry. Dinner: Chocolate Pudding Pie, Balsamic Vinaigrette, Mixed Salad Greens, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Light Mozza-Cheddar Shredded Cheese. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...