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14/10
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204.5 lb
Lost so far: 8.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1314 kcal
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Fat: 83.42g | Prot: 105.99g | Carb: 38.63g.
Breakfast: Tomatoes, Avocado, Egg, Spinach, 1% Fat Milk. Lunch: Cabbage, Strawberries, Extra Virgin Olive Oil, Cauliflower, Pork Shoulder (Whole, Lean Only). Dinner: Black Forest Ham, Prosciutto, Edam Cheese, 1% Fat Milk. more...
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losing 3.5 lb a week
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