Weigh In record (no journal entry) for 26 October 2021
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171.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1101 kcal
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Fat: 33.53g | Prot: 65.95g | Carb: 137.55g.
Breakfast: Naturegg Eggs, Wegmans Organic Granny Smith Apples, Coffee, Peaches. Lunch: Deli Sliced Ham, Del Monte Fresh Cut Whole Leaf Spinach, Bunny Bread Wheat Sandwich Bread, Hellmann's Real Mayonnaise, Boar's Head Smokemaster Black Forest Ham, Bunny Bread Wheat Sandwich Bread. Dinner: Sargento Sliced Pepper Jack Cheese. more...
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losing 11.9 lb a week
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