Weigh In record (no journal entry) for 12 April 2014
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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863 kcal
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Fat: 15.87g | Prot: 42.35g | Carb: 124.38g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Boiled Egg, Warburtons Toastie, Warburtons Toastie. Dinner: Coffee with Milk, Muller Light Strawberry Yoghurt, Morrisons Carvery Cooked Ham, Morrisons Carvery Cooked Ham, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Coffee with Milk, Coffee with Milk, Walkers Lights Crisps. more...
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losing 3.5 lb a week
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