Weigh In record (no journal entry) for 20 March 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1709 kcal
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Fat: 46.58g | Prot: 55.79g | Carb: 274.60g.
Breakfast: Frosted Flakes Cereal, Milk (Nonfat). Lunch: Grapes, Stater bros light nonfat yogurt. Dinner: Red Tomatoes, Singles Fat Free American Cheese Slices, Natural Buttery Spread made with Olive Oil, 100% Whole Wheat Bread, Tomato Soup (with Equal Volume Milk, Canned). Snacks/Other: Cinnamon Rolls with Cream Cheese Frosting. more...
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1763 kcal
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Activities & Exercise:
Exercise machine (slow) - 12 minutes, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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