Weigh In record (no journal entry) for 12 April 2014
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158.7 lb
Lost so far: 0.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1701 kcal
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Fat: 68.58g | Prot: 82.87g | Carb: 189.11g.
Breakfast: KFC Regular Twister, KFC Fries (Regular). Lunch: Naartjie, Naartjie, Coffee with Milk, Coffee with Milk. Dinner: Beef Steak (Lean Only Eaten), Butternut Winter Squash (without Salt, Cooked, Baked), Lettuce Salad with Assorted Vegetables, All Gold Tomato Sauce, Vinaigrette Dressing, Roasted Potato. more...
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losing 1.8 lb a week
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chwiffer's weight history
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