Weigh In record (no journal entry) for 26 October 2021
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1706 kcal
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Fat: 44.79g | Prot: 98.50g | Carb: 235.26g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Миндаль, Фисташки, Орех Пекан, Кешью, Beemster Aged Gouda Cheese, Food For Life Ezekiel Bread, Виноград. Lunch: Dimpflmeier Monastery Rye Bread, Куриный суп 🍲. Dinner: Помидоры, Огурец (с Кожурой), Zabiha Halal Extra Lean Ground Chicken, Рис, Лук, Оливковое Масло. Snacks/Other: Biskwi Cashew Cookies, Чернослив, Яблоко Голден. more...
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losing 10.8 lb a week
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