Weigh In record (no journal entry) for 12 April 2014
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188.1 lb
Lost so far: 23.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1817 kcal
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Fat: 41.64g | Prot: 139.28g | Carb: 223.16g.
Breakfast: Centrale del Latte di Roma Latte Scremato, Myprotein Impact Whey Protein. Lunch: Sibamba Nocciole Sgusciate, Wasa Integrale, Fesa di Tacchino. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Pavesini Pavesini, Conad Gallette di Farro, MyProtein Protein Cookie, Centrale del Latte di Roma Latte Scremato. more...
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gaining 1.5 lb a week
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Andrea Bogazzi's weight history
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