Weigh In record (no journal entry) for 26 October 2021
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132.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1721 kcal
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Fat: 50.62g | Prot: 63.17g | Carb: 270.62g.
Breakfast: Thomas' Whole Wheat English Muffin, Your Super Energy Bomb, Peanut Butter, Bananas, Coffee, Great Value Almond Milk Original Unsweetened. Lunch: Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft American Cheese Slice, Village Hearth Pumpernickel Rye Bread, Land O' Frost Premium Chicken Breast. Dinner: Betty Crocker Banana Bread, Tomatoes, Spinach, Pacific Natural Foods Tomato Basil Soup, Kirkland Signature Fresh Mozzarella, Great Value Cheese Tortellini. Snacks/Other: Thomas' Bagel Thins - Everything, Larabar Mini Peanut Butter Chocolate Chip, Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes - Ranch, Laughing Cow Light Creamy Swiss Cheese Wedges, Pears. more...
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gaining 0.1 lb a week
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