MobileGoo's Journal, 26 October 2021

177.2 lb Lost so far: 87.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 24.48g | Prot: 97.35g | Carb: 217.92g.   Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: No Name Peas & Carrots, Superstore Sliced Italian Loaf, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Lettuce. Dinner: Kraft Calorie Wise Catalina, Cherry Tomatoes, Cucumber (with Peel), Compliments Garden Salad, Beef Liver, No Name Mixed Vegetables. more...

2183 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...