Weigh In record (no journal entry) for 26 October 2021
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182.3 lb
Lost so far: 84.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1088 kcal
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Fat: 45.82g | Prot: 70.15g | Carb: 93.70g.
Lunch: Alnatura Sojaschnetzel , Rapsöl, Knoblauch, Zwiebeln, Dosentomaten, DM Bio Kichererbsen Getrocknet. Dinner: Haselnüsse, Mandeln, Breyers Salted Caramel Cake, Gelbe Paprika, Voelkel Haferdrink, Alnatura Sojaflocken, Barney's Best Creamy Peanut Butter. more...
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losing 3.1 lb a week
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nöhöhöhö's weight history
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