Weigh In record (no journal entry) for 12 April 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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861 kcal
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Fat: 23.09g | Prot: 37.95g | Carb: 118.58g.
Breakfast: Hovis Best of Both Medium. Lunch: Tesco Panini, Warburtons Brown Square Wrap. Dinner: Fish Cakes. Snacks/Other: McVitie's Ginger Nuts. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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