Weigh In record (no journal entry) for 26 October 2021
|
140.4 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2021:
|
1347 kcal
|
Fat: 54.48g | Prot: 124.68g | Carb: 76.92g.
Breakfast: Ceifeiro Semente de Chia, Melão Amarelo. Lunch: Mexerica, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Qualitá Uva sem Semente Crimson, Batavo Iorgute Natural Desnatado, Vita Power Nutrition Blend Protein Baunilha. Snacks/Other: Heinz Mostarda Amarela , Buritis Queijo Mussarela , Panco Brioche Tradicional, Korin Hambúrguer de Costela. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|