Weigh In record (no journal entry) for 26 October 2021
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175.7 lb
Lost so far: 35.2 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1096 kcal
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Fat: 80.46g | Prot: 65.08g | Carb: 25.91g.
Breakfast: Great Value Butter (Salted), Herb-Ox Chicken Bouillon Cubes. Lunch: Sea Salt, Great Value 4% Cottage Cheese, Great Value Shredded Mozzarella Cheese, Homemade Super Supreme Pizza. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Nutricost Salted Caramel Whey Protein Isolate. Snacks/Other: Good & Gather Raw Mixed Nuts, Herb-Ox Vegetable Bouillon, Great Value Butter (Salted). more...
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gaining 7.7 lb a week
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